Most people think consuming different types of Vitamins is something you only have to be concerned about when you catch a nasty cold and are trying to get your immune system back to work. But that’s quite far from the truth – Vitamin B12 sufficiency is a surprisingly common and serious condition that can cause a weakened sense of concentration, poor memory, irritability and even mania or depression. Luckily, it’s fairly easy to be cured with just a little consciousness in your diet, so stay tuned and learn about the best foods for Vitamin B12 intake!
Clams are said to be one of the best sources of Cobalamin, also known as Vitamin B12. By eating only 100 grams of cooked clams you can cover more than 1400% of your Dietary Reference Intake. You basically need one small clam and you’re good to go. And what’s great about clams is that they make your hair and skin more beautiful and even help you maintain a healthy nervous system function!