15 Health Benefits of Avocado

Finally a delicious fruit that’s full of healthy fats and helpful nutrients. Avocado is already known by everyone and luckily it’s becoming more widespread all around the world. Besides for its heavenly taste, you have to eat avocado to be healthy. And here’s the proof in case you were in doubt.

15. Heart

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Do you know what vitamin B6 and folic acid are capable of? Combined, they regulate the level of homocysteine, which is an amino acid mainly found in meat. It’s really awesome considering that an increased homocysteine level is linked to all kinds of heart diseases. Vitamin E, glutathione and monounsaturated fat also help in maintaining the health of your heart, by the way.

14. Cholesterol

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In case you’ve been struggling with high cholesterol for years, start eating tons of avocados immediately. However, this magic fruit also helps those who suffer from low cholesterol level. The key is in a compound called beta-sitosterol.

13. Blood Pressure

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Next to cholesterol, blood pressure is the second most common health problem millions are facing. Thanks to the great source of potassium, your high or low blood pressure should no longer be a problem for you if you consume avocados.

12. Anti-Inflammatory

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Get rid of the inflammatory and degenerative disorders with the help of this green, egg-shaped product. Just give your organism some phytonutrient compounds including polyphenols and flavonoids since these are the ones having the amazing anti-inflammatory properties.

11. Eyes

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Do you know what you need to keep your eyes in a perfect condition? Just some carotenoid called lutein, nothing else! Avocado is an excellent source of this deep yellow pigment. Don’t worry about age-related macular degeneration or cataracts as long as you keep avocados in your fridge.

10. Blood Sugar

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You may noticed, that avocado is good for everything that is related to blood. No surprise it regulates blood sugar levels, as well. The soluble fiber will keep you away from diabetes. Name another product that has these amazing properties.

9. Birth Defects

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The names of some birth defects like spina bifida or neural tube defect only appears in the worst nightmares of moms-to-be. To prevent these horrible defects, your body requires one of the vitamin B called folic acid. By consuming one cup of avocado, you can provide almost one third of the recommended daily intake.

8. Strokes

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The same folate which helps during birth giving also protects against stroke. According to a recent study, consuming avocado regularly can significantly lower the risk of stroke since it keeps your blood pressure at a normal level. Not bad, right?

7. Cancer

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Countless studies proved that avocado is effective against many different types of cancer. The monounsaturated fats and carotenoids are able to inhibit the growth of cancerous cells. Plus, the oleic acid in it fights especially against breast cancer.

6. Aging

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Avocado is known to be loaded with extremely powerful antioxidants. These not only protect the health of your eyes but together with the glutathione also slows down aging process by preventing free radical damage, too. Such a diverse fruit!

5. Breath Problems

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As a perfect bad breath remedy, avocado can be used as a natural mouthwash. When chewed, it destroys the bacteria and food debris caught in in your mouth and throat. Not to mention that it cleanses the intestine, which can be also a reason for bad breath.

4. Skin

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Did you know that oil is made from avocado? Actually, it is added to most cosmetics since it moisturises and makes your skin glow. If it wasn’t convincing enough, you have to know that avocado aids in fighting skin diseases such as psoriasis.

3. Weight

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While a great number of people are struggling with their weight, the other half cannot gain any weight no matter how hard they try. Now here’s a really good tip for a few plus healthy kilos: eat some avocado for breakfast every day. It is an extremely healthy source of calories, packed with saturated fats and sugar.

2. Mood

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Avocado tends to be one of those products that makes you happy. But seriously, it boost mood, thus lowering the risk of developing depression. All you need is an avocado to be able to sleep at night, wake up fresh, laugh and have fun.

1. Liver

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Its organic compounds like folic acid, vitamins B6, C and E improve your liver health and prevent many diseases. Avocado assists in breaking down fats, so if consumed in a limited amount daily it can also help in weight loss.

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