Health Tips

15 Health Benefits of Avocado

Finally a delicious fruit that's full of healthy fats and helpful nutrients. Avocado is already known by everyone and luckily it's becoming more widespread all around the world. Besides for its heavenly taste, you...

Top 15 Superfoods for People Over 50

If you ever read anything about fitness and health, you’ve probably already heard about at least a few interpretations of the 80/20 ratio. One of them provides you a with guide to well-being on...