Health Tips

15 Foods That Are High in Vitamin B12

Most people think consuming different types of Vitamins is something you only have to be concerned about when you catch a nasty cold and are trying to get your immune system back to work....

15 Health Benefits of Green Tea

As everybody knows drinking a cup of green tea every day could have a positive effect on your health. This peculiar kind of tea is made of the plant called Camellia siensis. Its origin...

The 14 best beginner’s exercises to do at home

Did you know that training your body can improve your every days? Yes it can actually and it is not as difficult as you think, you do not need to go to the gym...

15 Health Benefits of Avocado

Finally a delicious fruit that's full of healthy fats and helpful nutrients. Avocado is already known by everyone and luckily it's becoming more widespread all around the world. Besides for its heavenly taste, you...

Top 15 Superfoods for People Over 50

If you ever read anything about fitness and health, you’ve probably already heard about at least a few interpretations of the 80/20 ratio. One of them provides you a with guide to well-being on...
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