If you ever read anything about fitness and health, you’ve probably already heard about at least a few interpretations of the 80/20 ratio. One of them provides you a with guide to well-being on the long run; it’s 80% diet and 20% exercise. And the importance of a healthy diet doesn’t glimmer as you age at all – in fact, as years pass by your body needs to be taken even better care of. So do you want to know what to eat to preserve your youthful health even after 50? Check out this list of highly nutritious ‘superfoods’ that will help you with that.
An apple a day keeps the doctor away… that’s a mantra every child learns in kindergarten for a life. And you should keep it in mind too, as apples are one of the healthiest foods to eat, especially for people at a mature age. They lower your cholesterol, set your blood sugar to a healthy level and are even beneficial for your blood pressure and lungs. Not to mention that they’re probably the tastiest source of Vitamin C.